According to behaviour therapists, people seek therapy for two reasons, one of which is

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According to behaviour therapists, one of the reasons why people seek therapy is because they never learned appropriate behaviour in the first place. This suggests that they may have been taught ineffective or maladaptive behaviours, or they may not have learned important social, emotional or cognitive skills. Therapy can help individuals learn new, healthy behaviours and acquire strategies to cope with challenges.

According to Behaviour Therapists, People Seek Therapy for Two Reasons