Which approach to therapy is usually best for ridding people of phobias and bad habits?

Question

Quizplus · Accepted Answer

Behaviour therapy, specifically exposure therapy and systematic desensitization, is typically the most effective approach to treating phobias and eliminating bad habits through behavior modification techniques. This approach involves gradually exposing individuals to the feared object or situation, creating new associations, and practicing new behaviors in response to those stimuli.

Which Approach to Therapy Is Usually Best for Ridding People