One observed benefit of lucid dreaming is that it can

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Lucid dreaming allows for greater control and awareness during dreams, which can help individuals confront and overcome unpleasant recurring themes in their dream content. By actively choosing to confront and resolve these themes during a lucid dream, individuals may find that they experience less discomfort or distress during waking hours as a result. There is no substantial evidence to suggest that lucid dreaming has a significant impact on reducing confusion, improving memory and learning, or inhibiting unwanted sexual urges during daytime hours.

One Observed Benefit of Lucid Dreaming Is That It Can