John has been given homework by his therapist that entails writing down events of emotional significance as they occur, along with his automatic cognitions and their intensity.This is called

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This is a three-column thought record, where John is instructed to write down events of emotional significance, automatic cognitions, and their intensity. The three-column thought record is a commonly used cognitive behavioral therapy tool to help individuals identify and challenge their negative automatic thoughts. Option A, two-column thought record, is used for identifying thoughts and emotions. Option C, clarification questioning record, is not a commonly used term in CBT. Option D, decatastrophizing record, is a technique to help individuals challenge catastrophic thinking in CBT, but it is not directly related to John's homework assignment.

John Has Been Given Homework by His Therapist That Entails