Broccoli dipped in batter and deep-fat fried would _____ steamed broccoli, lightly salted, and served with a lemon wedge.
A) have about the same nutrient density as
B) have a lower nutrient density than
C) have a higher nutrient density than

Question

Quizplus · Accepted Answer

Deep-fried broccoli would have a lower nutrient density than steamed broccoli because the batter and the frying process would add empty calories from fat and carbohydrates while also reducing the overall nutritional quality of the vegetable. Steaming broccoli would preserve most of its vitamins, minerals, and fiber, while frying it would destroy some of them and increase the risk of oxidation and inflammation due to the high heat and the oil used. The lemon wedge would enhance the flavor of both options, but it would not affect the nutrient density comparison.

Broccoli Dipped in Batter and Deep-Fat Fried Would _____ Steamed