If you were to jog a mile a few hours after lunch, which stored fuel would you probably tap?

Question

Quizplus · Accepted Answer

Muscle and liver glycogen is the stored form of carbohydrates, which is the body's immediate source of energy during exercise. Since jogging requires moderate intensity, the body would rely on glycogen stored in the muscles and liver to provide energy for the activity. Muscle proteins are not typically used as a fuel source unless the body is in a state of extreme starvation, and fat stores are not the body's primary source of fuel during moderate intensity exercise. Blood proteins are not a fuel source at all.

If You Were to Jog a Mile a Few Hours