Making the sleep-waking cycles shorter is not recommended because sleep
A) cycles cannot be altered by external factors.
B) is an innate biological rhythm.
C) is set by a number of unchanging external markers.
D) must match a three to one ratio of time awake and time asleep.

Question

Quizplus · Accepted Answer

Sleep is an innate biological rhythm that is regulated by internal factors such as the circadian clock and homeostatic mechanisms. Attempting to artificially alter the natural sleep-wake cycle can lead to disruption of this delicate balance and have negative consequences for overall health and well-being. Therefore, making the sleep-wake cycles shorter is not recommended.

Making the Sleep-Waking Cycles Shorter Is Not Recommended Because Sleep