Which type of insomnia is caused by worry, stress, or excitement; is characterized by excess mental activity and heightened arousal leading to frustration; and is best dealt with by getting up and doing something useful or satisfying?
A)cyclic insomnia
B)temporary insomnia
C)chronic insomnia
D)drug-dependency insomnia

Question

Quizplus · Accepted Answer

Temporary insomnia is often caused by temporary situations such as stress, excitement, or worry. It is characterized by an inability to sleep due to excess mental activity and heightened arousal. The recommended coping strategy is to engage in a useful or satisfying activity to manage the frustration and potentially facilitate the return to sleep.

Which Type of Insomnia Is Caused by Worry, Stress, or Excitement;