Prescription sedatives tend to reduce the quality of sleep because they
A)create paradoxical sleep.
B)suppress peripheral neurological activity.
C)decrease Stage 4 and REM sleep.
D)eliminate Stage 2 sleep.

Question

Quizplus · Accepted Answer

Prescription sedatives often lead to a reduction in the quality of sleep by decreasing the amount of deep sleep (Stage 4) and REM sleep, which are crucial for restorative sleep and memory consolidation.

Prescription Sedatives Tend to Reduce the Quality of Sleep Because