Your friend Anna is suffering from insomnia.Which of the following would help Anna get a good night's sleep?
A) nonprescription sleeping pills
B) barbiturates
C) alcohol
D) none of these

Question

Quizplus · Accepted Answer

Nonprescription sleeping pills, barbiturates, and alcohol can all be potentially dangerous and addictive substances that can impair sleep quality and have negative health consequences. It is recommended that individuals suffering from insomnia try non-pharmacological approaches such as establishing a regular sleep routine, creating a relaxing sleep environment, avoiding stimulants before bedtime, and practicing relaxation techniques. It is always best to consult with a healthcare professional before starting any new sleep regimen or taking medication for sleep.

Your Friend Anna Is Suffering from Insomnia