The best advice to give a fellow student who is having problems falling asleep is to
A) avoid getting upset about this temporary insomnia and go in another room and do something useful, such as reading.
B) lower arousal levels by engaging in vigorous exercise before going to bed.
C) fast before going to bed.
D) take a nonprescription sleeping pill.

Question

Quizplus · Accepted Answer

Getting upset about not being able to fall asleep can make the problem worse. Engaging in a relaxing activity, such as reading, can help take the focus off of trying to fall asleep and promote drowsiness. Avoiding screens and stimulating activities before bed can also be helpful. Option B may actually increase arousal levels, and option C is not recommended as it can lead to low blood sugar levels and disrupt sleep. Option D should only be pursued with the guidance of a healthcare professional.

The Best Advice to Give a Fellow Student Who Is