Jacob is trying to go to sleep.So, he tries to keep his eyes open (in the dark)and stay awake as long as possible.This allows sleep to overtake him unexpectedly and lowers performance anxiety.This technique is known as
A) stimulus control.
B) sleep restriction.
C) the paradoxical intention.
D) the tryptophan effect.

Question

Quizplus · Accepted Answer

The technique of trying to stay awake in the dark and keeping eyes open is known as the paradoxical intention. It is a type of cognitive-behavioral technique that is used to reduce anxiety and insomnia by actively trying to stay awake. By doing this, it helps to reduce the fear and anxiety associated with the inability to fall asleep and promotes relaxation, which can help facilitate sleep.

Jacob Is Trying to Go to Sleep