Which of the following is NOT a behavioral remedy to treat insomnia?
A) avoiding stimulants, such as caffeine and cigarettes
B) drinking a glass of wine an hour before bedtime each night
C) using progressive muscle relaxation
D) engaging in light exercise six hours before bedtime

Question

Quizplus · Accepted Answer

Drinking a glass of wine before bed is not a behavioral remedy for treating insomnia, as alcohol can actually disrupt sleep and lead to poorer sleep quality. The other options listed (avoiding stimulants, using progressive muscle relaxation, and engaging in light exercise) are all effective behavioral remedies for insomnia.

Which of the Following Is NOT a Behavioral Remedy to Treat