Imagery rehearsal is a
A)technique to alter consciousness.
B)state of REM sleep.
C)technique for eliminating nightmares.
D)technique for avoiding sleep attacks.

Question

Quizplus · Accepted Answer

Imagery rehearsal therapy (IRT) is a cognitive-behavioral technique used to help individuals alter the content of their nightmares by imagining a positive outcome while awake, thus aiming to reduce the frequency and intensity of nightmares.

Imagery Rehearsal Is a