A mental exercise that focuses attention,interrupts the flow of thoughts,worries,and analysis,and reduces physical tension and anxiety is
A) hypnopompic imagery.
B) sensory adaptation.
C) lucid dreaming.
D) meditation.

Question

Quizplus · Accepted Answer

The mental exercise that focuses attention, interrupts the flow of thoughts, worries, and analysis, and reduces physical tension and anxiety is meditation. Meditation involves a variety of techniques that calm the mind, including the focus on breathing, visualization, and mindfulness. These techniques are useful for reducing stress, improving concentration, and promoting relaxation. Hypnopompic imagery, sensory adaptation, and lucid dreaming are not specifically focused on reducing anxiety or tension.

A Mental Exercise That Focuses Attention,interrupts the Flow of Thoughts,worries,and