Research suggests that meditation and sensory deprivation are ways to elicit

Question

Quizplus · Accepted Answer

Research suggests that meditation and sensory deprivation can elicit the relaxation response, a state of deep relaxation that is characterized by a slower heart rate, lower blood pressure, and reduced muscle tension. This state is associated with reduced stress, anxiety, and depression, and it may have health benefits for conditions such as hypertension, chronic pain, and insomnia.

Research Suggests That Meditation and Sensory Deprivation Are Ways to Elicit