Martha is flying east from Chicago to Stockholm.What would you tell her about "jet lag"?

Question

Quizplus · Accepted Answer

When flying east, it is recommended to preadapt your sleep-and-waking cycle to the new time zone before departure. This can help alleviate symptoms of jet lag upon arrival. Option A is incorrect because it typically takes longer than one day to fully adapt to a new time zone. Option C is also incorrect as it is important to expose yourself to sunlight and engage in physical activity to help adjust to the new time zone.

Martha Is Flying East from Chicago to Stockholm