What is the relationship between weight cycling (losing and gaining weight)and metabolic rate?
A) Weight cycling slows the metabolic rate.
B) Weight cycling speeds up the metabolic rate.
C) The higher metabolic rate causes weight cycling.
D) Recent research shows that there is no relationship between weight cycling and metabolic rate.

Question

Quizplus · Accepted Answer

Weight cycling, also known as yo-yo dieting, can lead to a decrease in muscle mass and an increase in body fat, which can slow down the metabolic rate. This means that the body burns fewer calories at rest, making it easier to gain weight and harder to lose it.

What Is the Relationship Between Weight Cycling (Losing and Gaining