Habitual and often unconscious psychological strategies used to reduce anxiety are called
A)stress management techniques.
B)biofeedback.
C)defense mechanisms.
D)depersonalization techniques.

Question

Quizplus · Accepted Answer

Defense mechanisms are unconscious psychological strategies that people use to cope with reality and maintain self-image. They help reduce anxiety and stress by distorting reality in some way, such as through denial or rationalization.

Habitual and Often Unconscious Psychological Strategies Used to Reduce Anxiety