Which of the following is NOT a good way for college students to combat depression?
A)If you are lacking in skills to be successful in college, ask for help in getting these skills.
B)View positive events as stable and continuing.
C)Write down one's self-critical thoughts and then write a rational answer to each.
D)Try to sleep more hours in order to relax and alleviate the depression.

Question

Quizplus · Accepted Answer

Sleeping more hours as a strategy to combat depression can actually be counterproductive. While adequate sleep is important for mental health, excessive sleep can exacerbate depression symptoms. It's important to maintain a balanced and regular sleep schedule rather than trying to sleep excessively as a way to cope.

Which of the Following Is NOT a Good Way for College