Exercise, meditation, and relaxation are important factors in stress management because they
A)remove the actual source of stress.
B)relieve the physical tension of stress.
C)distract attention from stressful situations.
D)reinforce the fight-or-flight response.

Question

Quizplus · Accepted Answer

Exercise, meditation, and relaxation help relieve the physical tension of stress by promoting relaxation, reducing muscle tension, and lowering stress hormone levels.

Exercise, Meditation, and Relaxation Are Important Factors in Stress Management