Regarding the management of bodily reactions to stress,which of the following statements is FALSE?
A) Meditation promotes relaxation is by interrupting upsetting thoughts.
B) Regular exercise can reduce anxiety and lower risks for disease by altering hormones, circulation, and muscle tone.
C) Progressive relaxation helps a person learn what muscle tension feels like and then to control it.
D) In guided imagery, a person is encouraged to imagine an idealistic, fanciful visual image, such as floating on a cloud.

Question

Quizplus · Accepted Answer

In guided imagery, a person is encouraged to visualize specific, realistic scenes or experiences, rather than idealistic or fanciful ones. This technique aims to evoke positive emotions and sensations to counteract the effects of stress.

Regarding the Management of Bodily Reactions to Stress,which of the Following