Students who write about their upsetting experiences, thoughts, and feelings tend to obsess about their worries and are less able to cope with stress.

Question

Quizplus · Accepted Answer

Writing about upsetting experiences, thoughts, and feelings can actually help individuals process these events, reduce stress, and improve coping mechanisms. This practice, often referred to as expressive writing, has been shown in numerous studies to have psychological benefits.

Students Who Write About Their Upsetting Experiences, Thoughts, and Feelings