Jan's therapist uses an insight therapy in helping Jan to deal with her fears and anxieties. Her therapist is intent on having Jan focus on her immediate awareness and not indulge in the past. Jan's therapist is most likely a

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Gestalt therapy focuses on immediate awareness and experience, emphasizing personal responsibility and living in the present moment rather than dwelling on past experiences. This approach aligns with the description of Jan's therapy.

Jan's Therapist Uses an Insight Therapy in Helping Jan to Deal