An athlete evaluates his performance and makes adjustments to keep his performance at optimum levels. This athlete is using
A)task analysis.
B)self-regulation strategies.
C)mental practice.
D)kinesthetic imaging.

Question

Quizplus · Accepted Answer

Self-regulation strategies involve evaluating one's performance and making adjustments to improve or maintain an optimum level of performance. This includes setting goals, monitoring progress, and making changes as needed.

An Athlete Evaluates His Performance and Makes Adjustments to Keep