The concept of irrational beliefs would be most important to ________.

Question

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The concept of irrational beliefs was developed by Albert Ellis, who founded Rational Emotive Behavior Therapy (REBT). Ellis believed that our beliefs about events, not the events themselves, are what cause emotions and behaviors. He identified several common irrational beliefs that lead to negative emotions and maladaptive behaviors, such as demandingness, catastrophizing, and low frustration tolerance. REBT aims to help individuals identify and change these irrational beliefs to improve their mental health and functioning.

The Concept of Irrational Beliefs Would Be Most Important to ________