Darby seeks out a therapist to help her overcome her severe depression.The therapist suggests that her depression results from a series of cognitive distortions,which have affected her self-image.Darby is asked to do some "homework assignments," recording upsetting events,the thoughts that follow the events,and the feelings resulting from the thoughts.Her therapist also gives her behavioural "homework assignments" to help her structure her time with meaningful activities and counteract the listlessness and apathy characterizing her free time since she became depressed.Her therapist is using ________.

Question

Quizplus · Accepted Answer

The therapist is using a form of cognitive therapy, which focuses on identifying and correcting negative thought patterns that contribute to emotional and behavioral problems. The homework assignments and focus on cognitive distortions are both key components of this approach. Psychoanalysis, humanistic therapy, and existential therapy do not typically involve these specific techniques.

Darby Seeks Out a Therapist to Help Her Overcome Her