Some therapists believe negative emotions such as anxiety and depression are not directly caused by troubling events that people experience,but,rather,by the ways in which they interpret these events.

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This is a belief held by some therapists in the field of cognitive-behavioral therapy, which suggests that it is not events themselves that cause negative emotions, but the way in which individuals interpret and respond to those events.

Some Therapists Believe Negative Emotions Such as Anxiety and Depression