The most widely used cognitive technique is ______ cognitive therapy,which seeks to identify dysfunctional or distorted beliefs and replace them with rational or adaptive alternatives.

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Beck's cognitive therapy is the most widely used cognitive technique that aims to identify and replace distorted beliefs with rational ones. Skinner's behavior therapy focuses on changing behavior through reinforcement principles, Ellis' rational emotive behavior therapy focuses on identifying and changing irrational beliefs, and Wolpe's systematic desensitization technique aims to reduce anxiety through gradual exposure to feared stimuli.

The Most Widely Used Cognitive Technique Is ______ Cognitive Therapy,which