Light drinking elevates the levels of HDL (good cholesterol)in the blood.

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Studies have shown that light drinking, such as one drink per day for women and two drinks per day for men, can increase levels of HDL (good cholesterol) in the blood. However, heavy drinking can have the opposite effect and decrease HDL levels, as well as increase the risk for other health problems. It is important to drink in moderation and consult with a healthcare provider about the potential risks and benefits of alcohol consumption.

Light Drinking Elevates the Levels of HDL (Good Cholesterol)in the Blood