Jonathan practices focused attention to induce a relaxed mental and physical state t help cope with stress. This practice represents

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Focused attention practice to induce relaxation and cope with stress is a characteristic of meditation. Biofeedback involves using electronic devices to monitor and control physiological processes, bottlenecking refers to a situation where a task cannot be completed due to a limited resource, telepathy implies communication through thoughts without external stimuli, and distraction refers to diverting attention from an unwanted thought or feeling.

Jonathan Practices Focused Attention to Induce a Relaxed Mental and Physical