Which of the following approaches to weight loss leads to the highest rate of long-term success?

Question

Quizplus · Accepted Answer

Research suggests that a combination of a low-calorie, low-fat diet and regular exercise is the most effective approach for long-term weight loss success. This approach allows for gradual and sustainable weight loss, as well as improved overall health and well-being. Commercial weight loss programs and diet drugs may provide rapid weight loss, but they are often difficult to maintain and can lead to rebound weight gain. Anti-obesity medications may be beneficial for some individuals, but they should only be used under the supervision of a healthcare professional. Modified fasting diets can be challenging to sustain and may not provide adequate nutrition.

Which of the Following Approaches to Weight Loss Leads to the Highest