Shannon goes to a cognitive therapist that gives her the following assignment, "Next time you have a negative thought, investigate it to determine if it is valid." Based on this description, which therapeutic technique is Shannon's therapist using?

Question

Quizplus · Accepted Answer

The technique described is reality testing, a cognitive-behavioral therapy technique where individuals are encouraged to question the validity of their negative thoughts to challenge and change them.

Shannon Goes to a Cognitive Therapist That Gives Her the Following