Physical fitness is bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure.
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Q42: To implement a school walking program,teachers should
Q43: Running stairs is considered a vigorous physical
Q44: Children should be expected to engage in
Q45: Activities of three METs or fewer are
Q46: Recreational swimming is considered as active aerobics
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Q49: Riding a bike up hills is considered
Q50: Cleaning a bedroom is considered a light
Q51: All of the following are important points
Q52: Aerobic activities should be performed 2-3 times
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