Bending as many body parts as possible while standing is a challenge that develops

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Bending as many body parts as possible while standing primarily develops the trunk muscles, specifically the lower back muscles, hip flexors, and glutes. This movement may also engage the abdominal muscles to maintain balance, but it is not the primary focus. Arm-shoulder girdle strength and leg muscles and cardiovascular endurance are not directly targeted by this movement.

Bending as Many Body Parts as Possible While Standing Is