Physical fitness is a product-oriented outcome,whereas physical activity is a process-oriented outcome.

Question

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Physical fitness is a measure of one's ability to perform physical tasks and can be achieved through consistent physical activity. Physical activity, on the other hand, refers to any bodily movement that requires energy expenditure and can contribute to improving one's fitness levels. Therefore, physical fitness is a product-oriented outcome, while physical activity is a process-oriented outcome.

Physical Fitness Is a Product-Oriented Outcome,whereas Physical Activity Is a Process-Oriented