Les will be taking a trip, and he is worried about how to handle his jet lag. What advice would you give him?
A) He needs to take melatonin in the morning to wake up.
B) He needs to expose himself to hot temperatures when he arrives to reset his circadian rhythm.
C) He needs to sleep in a dark room.
D) He needs to avoid bright daylight.

Question

Quizplus · Accepted Answer

The best way to handle jet lag is to ensure that you get a good night's sleep before you begin your trip, and when you arrive, you need to establish a good sleep routine. Sleeping in a dark room will help you to ensure that you get the rest that you need to be able to adjust to the time difference. You should also avoid caffeine and alcohol, and try to stay hydrated by drinking plenty of water. Exposing yourself to hot temperatures or avoiding bright daylight are not recommended methods for handling jet lag. Taking melatonin in the morning is also not recommended, as it can cause drowsiness during the day.

Les Will Be Taking a Trip, and He Is Worried