A healthy diet will include which of the following components?
A)balance
B)adequacy
C)moderation
D)variety
E)All of the abovE.

Question

Quizplus · Accepted Answer

A healthy diet should include balance, adequacy, moderation, and variety. Balance means eating a variety of foods in appropriate proportions to maintain a healthy weight and nutrient intake. Adequacy means consuming enough essential nutrients for the body's needs. Moderation means limiting intake of unhealthy substances such as saturated and trans fats, added sugars, and alcohol. Variety means eating different types of foods within each food group to ensure nutrient diversity. All of these components are necessary for a balanced and healthy diet.

A Healthy Diet Will Include Which of the Following Components