Which of the following food items is considered nutrient dense?
A)cheese
B)diet soda
C)whole-grain bread
D)tortilla chips made from corn
E)sausage

Question

Quizplus · Accepted Answer

Whole-grain bread is considered nutrient dense as it contains complex carbohydrates, fiber, vitamins, and minerals. It is also low in fat and sugar compared to some other bread types.

Note: A and E are high in saturated fat and sodium, B offers no nutrients, and D is high in fat and calories.

Which of the Following Food Items Is Considered Nutrient Dense