Which oil provides the most monounsaturated fatty acids?

Question

Quizplus · Accepted Answer

Olive oil is the best choice as it provides the most monounsaturated fatty acids among the given options. Monounsaturated fatty acids are considered healthy as they help reduce bad cholesterol levels and lower the risk of heart disease. While fish oil also contains some monounsaturated fatty acids, it is mainly known for its high levels of omega-3 fatty acids. Corn oil, flaxseed oil, and coconut oil contain varying levels of monounsaturated fatty acids but not as much as olive oil.

Which Oil Provides the Most Monounsaturated Fatty Acids