Olive oil and mixed nuts in the Mediterranean diet result in
A)high omega-3 fatty acids (EPA and DHA)intake.
B)high linoleic acid intake.
C)high omega-6 and omega-3 polyunsaturated fatty acids intake.
D)high monounsaturated and omega-3 fatty acid intake.
E)high partially hydrogenated oil intakE.

Question

Quizplus · Accepted Answer

Olive oil and mixed nuts are both sources of monounsaturated fats, which are a key component of the Mediterranean diet. Additionally, olive oil is a good source of omega-3 fatty acids, while mixed nuts provide a balance of various fatty acids including some omega-3s. Therefore, both of these foods contribute to a high intake of monounsaturated and omega-3 fatty acids.

Olive Oil and Mixed Nuts in the Mediterranean Diet Result