Vegetarians who do not consume seafood may need to take care to consume adequate

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Vegetarians who do not consume seafood may lack sources of EPA and DHA, which are important omega-3 fatty acids for the brain and heart health. To compensate for this, they may need to consume iodized table salt for iodine and consider taking supplements for EPA and DHA. Antioxidant vitamins, vitamin E, and monounsaturated fatty acids are important for overall health but not specifically related to the lack of seafood in the diet. Essential fatty acids like omega-3 and omega-6 are crucial for brain and heart function, and can only be obtained through the diet or supplementation.

Vegetarians Who Do Not Consume Seafood May Need to Take