Vegan may increase non-heme iron absorption by

Question

Quizplus · Accepted Answer

Consuming non-heme iron with vitamin C, such as from orange juice, can increase absorption as vitamin C helps convert the poorly absorbed ferric iron to more readily absorbed ferrous iron. Consuming iron with soy protein or legumes can also increase absorption, but this is only relevant for vegan diets where animal sources of iron are not available. Vegetable oil, fat-soluble vitamins, and antioxidant vitamins do not have a significant impact on non-heme iron absorption.

Vegan May Increase Non-Heme Iron Absorption by