Which statement is NOT true about the nutritional value of Mediterranean diets?
A)Higher fruit consumption increases antioxidant intake.
B)Higher vegetable consumption increases fiber intake.
C)Higher fish consumption increases monounsaturated fatty acids.
D)Lower meat consumption decreases cholesterol intake.
E)Higher fruit and vegetable consumption increases polyphenol intakE.

Question

Quizplus · Accepted Answer

Mediterranean diets are known for higher fish consumption, which increases omega-3 fatty acids, not monounsaturated fatty acids. Monounsaturated fats are primarily found in olive oil and nuts.

Which Statement Is NOT True About the Nutritional Value of Mediterranean