When evaluating a dietary supplement,it is best to look for the following information on the label.

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It is best to look for the expiration date on the label to ensure the supplement is not expired, which can affect its potency and safety. The USP or NSF seal indicates that the product has been independently tested for purity and quality. Looking for a formula specific to your age and gender can ensure that the supplement meets your unique nutritional needs. However, more than 300% of the RDA on most nutrients can potentially lead to overdose and toxicity, so it is not a desirable feature to look for in a dietary supplement label.

When Evaluating a Dietary Supplement,it Is Best to Look for the Following