Since peak bone mass occurs around age 30,what should be consumed regularly prior to that time to maximize bone mass?

Question

Quizplus · Accepted Answer

Both calcium and vitamin D are essential for building and maintaining strong bones. Calcium is a building block of bone tissue, while vitamin D helps the body absorb and use calcium. Consuming foods with both nutrients regularly prior to age 30 can help maximize peak bone mass.

Since Peak Bone Mass Occurs Around Age 30,what Should Be