A vegetarian could consume good sources of dietary iron by eating
A)iron-fortified cereal.
B)raisins.
C)dried plums.
D)beans/legumes.
E)All of the abovE.

Question

Quizplus · Accepted Answer

Iron-fortified cereals are a good source of dietary iron, as are raisins and dried plums. However, beans and legumes are the best source of iron for vegetarians, as they contain a form of iron that is more easily absorbed by the body. Thus, choosing all options (E) would provide the best sources of dietary iron for a vegetarian.

A Vegetarian Could Consume Good Sources of Dietary Iron by Eating