What macronutrient should be the primary source of energy for children?

Question

Quizplus · Accepted Answer

Carbohydrates are the primary source of energy for children as they provide glucose which is needed for brain function and physical activity. It is important to choose complex carbohydrates such as whole grains, fruits, and vegetables as they provide additional nutrients and fiber. Fat and protein can also provide energy, but they are not the main source and should not make up the majority of a child's diet.

What Macronutrient Should Be the Primary Source of Energy for Children