What is the recommendation for physical activity in children older than six years?

Question

Quizplus · Accepted Answer

The recommendation for physical activity in children older than six years is 60 minutes per day. This can be achieved through various activities such as sports, bicycling, swimming, dancing, or simply playing active games. Regular physical activity can help children maintain a healthy weight, improve their cardiovascular health, build strong bones and muscles, improve their mood and mental well-being, and help them develop lifelong healthy habits.

What Is the Recommendation for Physical Activity in Children Older