A diet recommended for older adults to delay the onset of age-related disease is:
A)low in saturated fat and high in whole grains,fruits,and vegetables.
B)high in fluids and salt.
C)low in saturated fat and protein.
D)high in whole grains,fruits,and vegetables and high in calories.
E)low in fluids and proteins.

Question

Quizplus · Accepted Answer

A diet low in saturated fat and high in whole grains, fruits, and vegetables is recommended for older adults to delay the onset of age-related diseases such as diabetes, cardiovascular disease, and cancer. This type of diet is rich in nutrients, vitamins, and fiber and can help maintain healthy weight, stabilize blood sugar levels, and reduce inflammation. High fluid and salt intake is not particularly necessary for older adults and can actually be harmful to those with certain health conditions such as hypertension or heart failure. Low protein intake is also not recommended for older adults as it can lead to muscle wasting and loss of strength. High calorie intake may lead to weight gain and obesity, which can increase the risk of various health problems.

A Diet Recommended for Older Adults to Delay the Onset